To prevent large acne breakouts during the hot season, follow these tips:

1. Keep Your Face Clean

• Wash your face twice daily with a gentle cleanser to remove sweat, oil, and dirt.
• Avoid overwashing, as it can dry out your skin and cause more oil production.

2. Use Oil-Free and Non-Comedogenic Products

• Choose skincare and makeup products labeled “oil-free” or “non-comedogenic” to avoid clogged pores.
• Avoid heavy creams and opt for lightweight, gel-based moisturizers.

3. Stay Hydrated

• Drink plenty of water to flush out toxins and keep your skin hydrated.
• Eat water-rich foods like cucumbers, watermelon, and oranges.

4. Control Sweat and Oil

• Use blotting papers or oil-absorbing sheets to reduce excess oil.
• Wash your face after sweating, especially if you’ve been outdoors or exercising.

5. Protect Your Skin from the Sun

• Use an oil-free, non-comedogenic sunscreen (SPF 30+).
• Wear a hat or stay in the shade to reduce excessive sweating.

6. Avoid Touching Your Face

• Bacteria and dirt from your hands can worsen acne.
• Change your pillowcases regularly and avoid resting your face on dirty surfaces.

7. Maintain a Healthy Diet

• Avoid too much sugar, dairy, and oily foods that can trigger breakouts.
• Eat foods rich in antioxidants, like green tea, nuts, and leafy greens.

8. Use Acne Treatments Wisely

• Apply salicylic acid or benzoyl peroxide treatments to prevent clogged pores.
• Try tea tree oil or aloe vera for natural anti-inflammatory effects.

9. Don’t Pop Pimples

• Popping acne can spread bacteria and cause scarring.
• Use a spot treatment and let the acne heal naturally.

10. Manage Stress and Get Enough Sleep

• Stress increases oil production, leading to breakouts.
• Practice relaxation techniques like meditation and get 7–9 hours of sleep each night.

1. Cleansers (Face Wash)

• CeraVe Foaming Facial Cleanser (Gentle, removes excess oil)
• Neutrogena Oil-Free Acne Wash (Salicylic acid for breakouts)
• La Roche-Posay Effaclar Purifying Foaming Gel (Controls oil, great for sensitive skin)

2. Moisturizers (Lightweight & Non-Greasy)

• Neutrogena Hydro Boost Water Gel (Hydrating but non-oily)
• CeraVe PM Facial Moisturizing Lotion (Oil-free and soothing)
• La Roche-Posay Effaclar Mat (Mattifies and reduces shine)

3. Sunscreens (SPF – Essential for Acne-Prone Skin!)

• EltaMD UV Clear SPF 46 (Has niacinamide to calm acne)
• La Roche-Posay Anthelios Clear Skin SPF 60 (Non-greasy & absorbs oil)
• Biore UV Aqua Rich Watery Essence SPF 50+ (Lightweight, doesn’t clog pores)

4. Spot Treatments (For Active Acne)

• Differin Gel (Adapalene 0.1%) (Great for preventing acne, reduces inflammation)
• The Ordinary Niacinamide 10% + Zinc 1% (Controls oil, reduces redness)
• Paula’s Choice 2% BHA Liquid Exfoliant (Unclogs pores & prevents blackheads)

5. Toners (Optional but Helpful)

• Thayers Witch Hazel Toner (Alcohol-Free) (Soothes and refreshes skin)
• Some By Mi AHA BHA PHA 30 Days Miracle Toner (Exfoliates and prevents acne)

Would you like product recommendations based on your specific skin type (oily, dry, combination)? 😊