To prevent large acne breakouts during the hot season, follow these tips:

1. Keep Your Face Clean

• Wash your face twice daily with a gentle cleanser to remove sweat, oil, and dirt.
• Avoid overwashing, as it can dry out your skin and cause more oil production.

2. Use Oil-Free and Non-Comedogenic Products

• Choose skincare and makeup products labeled “oil-free” or “non-comedogenic” to avoid clogged pores.
• Avoid heavy creams and opt for lightweight, gel-based moisturizers.

3. Stay Hydrated

• Drink plenty of water to flush out toxins and keep your skin hydrated.
• Eat water-rich foods like cucumbers, watermelon, and oranges.

4. Control Sweat and Oil

• Use blotting papers or oil-absorbing sheets to reduce excess oil.
• Wash your face after sweating, especially if you’ve been outdoors or exercising.

5. Protect Your Skin from the Sun

• Use an oil-free, non-comedogenic sunscreen (SPF 30+).
• Wear a hat or stay in the shade to reduce excessive sweating.

6. Avoid Touching Your Face

• Bacteria and dirt from your hands can worsen acne.
• Change your pillowcases regularly and avoid resting your face on dirty surfaces.

7. Maintain a Healthy Diet

• Avoid too much sugar, dairy, and oily foods that can trigger breakouts.
• Eat foods rich in antioxidants, like green tea, nuts, and leafy greens.

8. Use Acne Treatments Wisely

• Apply salicylic acid or benzoyl peroxide treatments to prevent clogged pores.
• Try tea tree oil or aloe vera for natural anti-inflammatory effects.

9. Don’t Pop Pimples

• Popping acne can spread bacteria and cause scarring.
• Use a spot treatment and let the acne heal naturally.

10. Manage Stress and Get Enough Sleep

• Stress increases oil production, leading to breakouts.
• Practice relaxation techniques like meditation and get 7–9 hours of sleep each night.